@-webkit-keyframes fadein{0%{-webkit-transform:translateY(-20px);transform:translateY(-20px);-webkit-transform:scale(0.85);transform:scale(0.85);opacity:0}100%{-webkit-transform:translateY(0);transform:translateY(0);-webkit-transform:scale(1);transform:scale(1);opacity:1}}@-moz-keyframes fadein{0%{-moz-transform:translateY(-20px);transform:translateY(-20px);-moz-transform:scale(0.85);transform:scale(0.85);opacity:0}100%{-moz-transform:translateY(0);transform:translateY(0);-moz-transform:scale(1);transform:scale(1);opacity:1}}@-o-keyframes fadein{0%{-o-transform:translateY(-20px);transform:translateY(-20px);-o-transform:scale(0.85);transform:scale(0.85);opacity:0}100%{-o-transform:translateY(0);transform:translateY(0);-o-transform:scale(1);transform:scale(1);opacity:1}}@keyframes fadein{0%{transform:translateY(-20px);transform:scale(0.85);opacity:0}100%{transform:translateY(0);transform:scale(1);opacity:1}}h1{margin:.25em 0;padding:0;font-size:60px;font-weight:100;color:#2b2b2b;cursor:default}@media only screen and (min-width: 480px) and (max-width: 860px){h1{font-size:3em}}@media only screen and (min-width: 0px) and (max-width: 479px){h1{font-weight:300;font-size:2em}}h2{margin:.25em 0;padding:0;font-family:'Montserrat', sans-serif !important;font-weight:400;font-size:48px !important;color:#333;cursor:default}h3{font-display:swap;font-family:'Montserrat', sans-serif !important;font-size:24px;font-weight:300;color:#333;cursor:default}h2:first-of-type,h3:first-of-type{margin-top:0}h4{font-display:swap;font-family:'Montserrat', sans-serif !important;font-size:18px;font-weight:600;color:#333;cursor:default}a{text-decoration:none;-webkit-transition:all 0.3s ease;-moz-transition:all 0.3s ease;transition:all 0.3s ease;color:#0f97f9}a:hover{text-decoration:underline;color:#08c}a:focus{outline:none}.at4-follow-outer{display:none}p{margin:0 0 1.5em 0}blockquote{border-color:#66625b}body.homepage #wrapper>header{padding-top:71px}body.nav-open{overflow:hidden}#wrapper{position:relative;width:100%;height:100%;-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;transition:all 0.2s ease}#wrapper a{-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;transition:all 0.2s ease}.clearfix:after{visibility:hidden;display:block;font-size:0;content:" ";clear:both;height:0}.clearfix{display:inline-block}* html .clearfix{height:1%}.clearfix{display:block}@media only screen and (min-width: 480px) and (max-width: 860px){body>nav.nav-tools a{padding:0}}body.nav-trans{padding:0}body.nav-trans .topnav{position:relative !important;background:none !important;border-bottom:none}body.nav-trans .topnav .logo{background-image:none,url("/dietsite-assets/images/nav/logo-white-ba75e9e1d5.svg") !important;background-size:102px 20px;line-height:20px;transition:opacity 0.2s ease;outline:none}body.nav-trans .topnav .logo:hover,body.nav-trans .topnav .logo:focus{opacity:.7}body.nav-trans .topnav ul li{background:none}body.nav-trans .topnav ul li a{color:#fff}body.nav-trans .topnav .topnav-right span,body.nav-trans .topnav .topnav-right li a:hover span,body.nav-trans .topnav .topnav-right li a:focus span{border-color:#fff !important;color:#fff !important}@media only screen and (min-width: 0px) and (max-width: 479px){body.nav-trans .topnav .topnav-right li a{padding-right:0 !important}}body.nav-trans .topnav .topnav-academy,body.nav-trans .topnav .topnav-signin,body.nav-trans .topnav .topnav-language{border-bottom:0px}body.nav-trans .topnav .topnav-explore{border-bottom:0px}body.nav-trans .topnav .topnav-explore a{background-image:none,url("/dietsite-assets/images/nav/Icon-Grid-af131a6873.svg")}@media only screen and (min-width: 480px) and (max-width: 860px){body.nav-trans .topnav .menu-icon span,body.nav-trans .topnav .menu-icon span:before,body.nav-trans .topnav .menu-icon span:after{background:#fff}}@media only screen and (min-width: 0px) and (max-width: 479px){body.nav-trans .topnav{min-height:0px}body.nav-trans .topnav .topnav-inner{padding:0 0 25px !important}body.nav-trans .topnav .topnav-inner ul li{height:62px;line-height:62px}body.nav-trans .topnav .menu-icon span,body.nav-trans .topnav .menu-icon span:before,body.nav-trans .topnav .menu-icon span:after{background:#fff}}body.nav-trans #wrapper{margin-top:-71px}body.nav-trans #wrapper>header{padding-top:80px !important}@media only screen and (min-width: 0px) and (max-width: 479px){body.nav-trans #wrapper>header{padding-top:0}}body #wrapper{margin-top:-71px}body #wrapper>header{padding-top:150px !important}@media only screen and (min-width: 0px) and (max-width: 479px){body #wrapper>header{padding-top:0}}.topnav-language-globe{margin-right:-20px}.topnav-language-globe img{height:20px}.topnav{background:#fff;border-bottom:1px solid #dcdad4;min-height:70px;color:#666;-webkit-animation-duration:.5s !important;animation-duration:.5s !important;z-index:999998}.topnav .logo{display:inline-block;position:absolute;top:26px !important;left:50%;-webkit-transform:translateX(-50%) !important;transform:translateX(-50%) !important;background-image:url("/dietsite-assets/images/nav/logo-0462ba63ae.png") !important;background-repeat:no-repeat;background-position:0 0;background-size:102px 20px !important;width:102px !important;height:20px !important;line-height:32px;overflow:hidden;text-indent:-9999em}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav .logo{position:absolute;left:50% !important;background-size:117px 20px;width:117px;height:20px;margin:0}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .logo{position:absolute;left:50% !important;background-size:117px 20px;width:117px;height:20px;margin:0}}.topnav .topnav-inner{position:relative;max-width:1300px;padding:0 10px;margin:0 auto}.topnav .topnav-inner ul li{text-transform:none;font-size:14px}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner ul li a{padding:6px 0px}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner ul li{height:62px;line-height:62px}}.topnav .topnav-inner .topnav-academy,.topnav .topnav-inner .topnav-signin{border-bottom:1px solid #dcdad4}.topnav .topnav-inner .topnav-language{border-bottom:1px solid #dcdad4}.topnav .topnav-inner .topnav-language:hover a{color:#000000 !important;background-image:url("/dietsite-assets/images/common/arrow-down-black-77935a9f24.png");transition:all 0.2s}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner .topnav-language:hover a{color:#ffffff !important;background-image:none;font-size:22px}}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav .topnav-inner .topnav-language:hover a{color:#ffffff !important;background-image:none;font-size:22px}}.topnav .topnav-inner .topnav-language:hover .language-dropdown{background-color:#fff}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner .topnav-language:hover .language-dropdown{background-color:transparent}}.topnav .topnav-inner .topnav-language:hover .language-links{margin-left:10px;width:100%;background-color:rgba(255,255,255,0.8);border:0px;color:#000000;border-bottom-left-radius:7px;border-bottom-right-radius:7px;border-top-right-radius:7px;top:55px;transition:all 0.2s;animation-duration:0.4s}.topnav .topnav-inner .topnav-language:hover .language-links li:hover{background-color:#fff;color:#000000}.topnav .topnav-inner .topnav-language:hover .language-links li:hover:nth-of-type(2){border-top-right-radius:7px}.topnav .topnav-inner .topnav-language:hover .language-links li:hover:last-of-type{border-bottom-left-radius:7px;border-bottom-right-radius:7px}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav .topnav-inner .topnav-language:hover .language-links li{height:10vh;line-height:8vh;border-bottom:1px solid #ffb2a2;color:#ffffff;font-size:22px}.topnav .topnav-inner .topnav-language:hover .language-links li:hover{background-color:transparent;color:#ffffff}.topnav .topnav-inner .topnav-language:hover .language-links li:hover:nth-of-type(2){border-top-right-radius:0px}.topnav .topnav-inner .topnav-language:hover .language-links li:hover:last-of-type{border-bottom-left-radius:0px;border-bottom-right-radius:0px}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner .topnav-language:hover .language-links li{height:10vh;line-height:8vh;border-bottom:1px solid #ffb2a2;color:#ffffff;font-size:22px}.topnav .topnav-inner .topnav-language:hover .language-links li:hover{background-color:transparent;color:#ffffff}.topnav .topnav-inner .topnav-language:hover .language-links li:hover:nth-of-type(2){border-top-right-radius:0px}.topnav .topnav-inner .topnav-language:hover .language-links li:hover:last-of-type{border-bottom-left-radius:0px;border-bottom-right-radius:0px}}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav .topnav-inner .topnav-language:hover .language-links{display:none;background:#fe8941;background-image:linear-gradient(135deg, #fe8941 0%, #fe6c4e 100%);position:fixed;margin:0;top:0;left:0;z-index:99;width:100%;height:100vh}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner .topnav-language:hover .language-links{display:none;background:#fe8941;background-image:linear-gradient(135deg, #fe8941 0%, #fe6c4e 100%);position:fixed;margin:0;top:0;left:0;z-index:99;width:100%;height:100vh}}.topnav .topnav-inner .topnav-language .lang-mobile{display:none}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav .topnav-inner .topnav-language .lang-mobile{display:inherit;line-height:10vh !important;border-bottom:0px !important}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner .topnav-language .lang-mobile{display:inherit;line-height:10vh !important;border-bottom:0px !important}}.topnav .topnav-inner .topnav-language .lang-mobile-close{position:absolute;top:22px;right:10px;display:block;background-image:url("/dietsite-assets/images/nav/icon-close-daa377f3dc.png") !important;background-image:none,url("/dietsite-assets/images/nav/icon-close-c210f34efd.svg") !important;background-repeat:no-repeat;background-position:0;background-size:20px;width:40px;height:32px;overflow:hidden;line-height:32px;outline:none;text-indent:34px;color:white;font-size:14px;font-weight:bold;color:#fff;opacity:.5;z-index:9999999;-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;transition:all 0.2s ease}.topnav .topnav-inner .topnav-language .lang-mobile-close:hover,.topnav .topnav-inner .topnav-language .lang-mobile-close:active,.topnav .topnav-inner .topnav-language .lang-mobile-close:focus{opacity:1;text-decoration:none}.topnav .topnav-inner .topnav-language .lang-mobile-icon{margin-top:-6px;margin-right:7px}.topnav .topnav-inner .topnav-language .language-dropdown{padding:12px 35px 12px 15px;background-image:url("/dietsite-assets/images/common/arrow-down-white-3f93adaecd.png");background-repeat:no-repeat;background-position:90% 50%;background-size:20px;transition:all 0.2s;display:inline;border-top-left-radius:7px;border-top-right-radius:7px}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner .topnav-language .language-dropdown{background-image:none}}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav .topnav-inner{padding:0 0 70px}.topnav .topnav-inner .topnav-academy{display:none}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav .topnav-inner{padding:0 0 70px}.topnav .topnav-inner .topnav-academy{display:none}}.topnav .topnav-explore{border-bottom:1px solid #dcdad4}.topnav .topnav-explore a{background-image:url("/dietsite-assets/images/nav/Icon-Grid-black@2x-151a74619d.png");background-repeat:no-repeat;background-position:0 48%;background-size:20px;padding-left:32px;transition:opacity 0.2s ease;outline:none}.topnav .topnav-explore a:hover,.topnav .topnav-explore a:focus{opacity:.7}.topnav .topnav .icon-menu{font-size:24px}.topnav [class^="icon-"]{font-size:20px;color:#333}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav{position:relative}}.topnav-left{position:absolute;top:0;left:0;padding:0;margin:0}.topnav-left ul{text-align:left;display:inline-block;margin:0 0 0 20px;padding:0}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav-left ul{margin:0}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav-left ul{margin:0}}.topnav-left ul li{font:bold 12px/18px helvetica,arial,sans-serif;list-style:none;display:inline-block;position:relative;background:#fff;height:70px;line-height:70px;padding:0 10px;text-transform:none !important;letter-spacing:0.02em;font-size:14px !important;font-weight:400;cursor:pointer}.topnav-left ul li:hover{color:#000}.topnav-left ul li a{display:block;-webkit-transition:background 0.2s;-moz-transition:background 0.2s;transition:background 0.2s;text-shadow:none;font-weight:400;color:#8f8f8f}.topnav-left ul li a:hover{text-decoration:none;color:#000}.topnav-left ul li a:focus{text-decoration:none}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav-left ul li a{padding:8px 20px;font-size:13px}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav-left ul li a{padding:8px 20px;font-size:13px}}.topnav-left ul li a.active{border-bottom:1px solid #333;font-weight:400;color:#000}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav-left ul li{text-align:center}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav-left ul li{text-align:center}}.topnav-right{position:absolute;top:0;right:0;padding:0;margin:0}.topnav-right li:hover{background:none;cursor:default}.topnav-right li a span{position:relative;top:-1px;border:1px solid #dcdad4;border-radius:18px;padding:8px 20px;color:#8f8f8f}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav-right li a span{border:1px solid #fff !important;padding:10px 22px !important}}.topnav-right li a:hover span{background:rgba(255,255,255,0.15) !important;border-color:black !important;color:black !important;cursor:pointer}@media only screen and (min-width: 480px) and (max-width: 860px){.topnav-right{right:5px}}.menu-icon{display:none;position:absolute;top:22px;left:15px;padding:10px 24px 14px 0px;cursor:pointer;border:none;background-color:transparent;transition:opacity 0.2s ease;outline:none}.menu-icon:hover,.menu-icon:focus{opacity:.7}.menu-icon span,.menu-icon span:before,.menu-icon span:after{position:absolute;height:3px;width:20px;display:block;content:'';background:#333;border-radius:1px;cursor:pointer}.menu-icon span:before{top:-6px;-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;transition:all 0.2s ease}.menu-icon span:after{bottom:-6px;-webkit-transition:all 0.2s ease;-moz-transition:all 0.2s ease;transition:all 0.2s ease}.menu-icon .menu-icon-a11y-hidden-text{position:absolute;clip:rect(1px, 1px, 1px, 1px);padding:0;border:0;height:1px;width:1px;overflow:hidden;white-space:nowrap}.menu-icon.active span{visibility:hidden}.menu-icon.active span:before{visibility:visible;top:0;-webkit-transform:rotate(45deg);transform:rotate(45deg)}.menu-icon.active span:after{visibility:visible;top:0;-webkit-transform:rotate(-45deg);transform:rotate(-45deg)}@keyframes dropIn{from{opacity:0;transform:rotateY(-90deg) rotateZ(-10deg) translateY(-25%)}to{opacity:1;transform:rotateY(0deg) rotateZ(0deg) translateY(0px)}}@-webkit-keyframes fadein{0%{opacity:0}100%{opacity:1}}@keyframes fadeout{100%{opacity:0}0%{opacity:0}}nav.nav-tools{background-color:#3336AC;background-image:linear-gradient(-136deg, #3336AC 0%, #156FD2 100%);position:fixed;right:0;bottom:0;left:0;overflow:auto;opacity:0;z-index:9999998;display:none}nav.nav-tools.nav-tools-show{opacity:1;top:0;-moz-transition:opacity .25s linear;-o-transition:opacity .25s linear;-webkit-transition:opacity .25s linear;transition:opacity .25s linear;display:block}nav.nav-tools .container{height:100%;padding:60px 120px}nav.nav-tools .container .row{margin:0;height:100%}@media only screen and (max-width: 768px){nav.nav-tools .container{padding:60px}}@media only screen and (min-width: 0px) and (max-width: 479px){nav.nav-tools .container{padding:70px 20px}}nav.nav-tools .nav-menu{padding:5% 0 0 0}@media (max-height: 640px){nav.nav-tools .nav-menu{padding-top:0}}nav.nav-tools .nav-menu a{display:block;position:relative;padding:0.5em 0;-moz-transition:background-position .25s ease;-webkit-transition:background-position .25s ease;transition:background-position .25s ease;background-image:url(/dietsite-assets/images/nav/nav-arrow-lg-c2e6000316.png);background-repeat:no-repeat;background-position:-40px 30%;background-size:24px 55px}nav.nav-tools .nav-menu a span{display:block;-webkit-transition:transform 0.2s ease;-moz-transition:transform 0.2s ease;transition:transform 0.2s ease}nav.nav-tools .nav-menu a:hover{text-decoration:none;background-position:0 20px}nav.nav-tools .nav-menu a:hover span{transform:translateX(40px)}@media only screen and (min-width: 0px) and (max-width: 479px){nav.nav-tools .nav-menu a{padding-left:20px;padding-right:20px;padding-bottom:0}}nav.nav-tools .nav-menu .nav-title{margin:0 0 8px 0;font-weight:400;font-size:2em;line-height:1.1;color:#fff;cursor:pointer}@media (max-height: 640px){nav.nav-tools .nav-menu .nav-title{font-size:1.5em}}@media only screen and (min-width: 0px) and (max-width: 479px){nav.nav-tools .nav-menu .nav-title{font-weight:600;font-size:1.25em}}nav.nav-tools .nav-menu .nav-desc{margin:0 0 20px;font-family:'Montserrat', sans-serif;font-weight:300;font-size:1.25em;line-height:1.5;color:#fff}@media (max-height: 640px){nav.nav-tools .nav-menu .nav-desc{font-size:1em !important}}@media only screen and (min-width: 0px) and (max-width: 479px){nav.nav-tools .nav-menu .nav-desc{font-size:1em !important}}@media (max-height: 640px){nav.nav-tools .nav-menu .vertical-center{top:0;transform:translateY(0)}}@media only screen and (min-width: 0px) and (max-width: 479px){nav.nav-tools .nav-menu .vertical-center{top:5%;transform:none}}nav.nav-tools .nav-text{padding:5% 10%;cursor:default;position:fixed;right:0}nav.nav-tools .nav-text-tagline{max-width:90%;margin-top:0;font-family:'Montserrat', sans-serif;font-weight:600;font-size:48px;line-height:1.1em;color:#c2cdea}nav.nav-tools .nav-text-tagline strong{font-weight:600;color:#fff}@media only screen and (max-width: 768px){nav.nav-tools .nav-text-tagline{font-size:2.5em !important;line-height:1.4em}}@media only screen and (max-width: 768px){nav.nav-tools .nav-text{padding-right:5%;padding-top:0}}@media only screen and (max-width: 991px){nav.nav-tools .nav-text{display:none}}nav.nav-tools .nav-share-img,nav.nav-tools .nav-follow-img,nav.nav-tools .nav-related-img,nav.nav-tools .nav-listbuilding-img,nav.nav-tools .nav-linkpromotion-img{display:none;opacity:0;-webkit-animation:fadein 0.25s cubic-bezier(0, 0.35, 0.26, 1);-moz-animation:fadein 0.25s cubic-bezier(0, 0.35, 0.26, 1);animation:fadein 0.25s cubic-bezier(0, 0.35, 0.26, 1)}nav.nav-tools .nav-share-img svg,nav.nav-tools .nav-follow-img svg,nav.nav-tools .nav-related-img svg,nav.nav-tools .nav-listbuilding-img svg,nav.nav-tools .nav-linkpromotion-img svg{height:70vh !important;width:50vw !important}nav.nav-tools .nav-share-img.nav-img-show,nav.nav-tools .nav-follow-img.nav-img-show,nav.nav-tools .nav-related-img.nav-img-show,nav.nav-tools .nav-listbuilding-img.nav-img-show,nav.nav-tools .nav-linkpromotion-img.nav-img-show{display:block;opacity:1}nav.nav-tools .nav-share-img img{width:100%;max-width:569px}nav.nav-tools .vertical-center{transform:translateY(0) !important}@media (max-height: 640px){nav.nav-tools .vertical-center{top:0;transform:translateY(-10px)}}nav.nav-tools .nav-tools-close{position:fixed;top:18px;left:30px;display:block;background-image:url("/dietsite-assets/images/nav/icon-close-daa377f3dc.png");background-image:none,url("/dietsite-assets/images/nav/icon-close-c210f34efd.svg");background-repeat:no-repeat;background-position:0;background-size:20px;width:auto;height:32px;overflow:hidden;line-height:32px;outline:none;text-indent:34px;font-size:14px;font-weight:300;color:white;opacity:.5;z-index:9999999}nav.nav-tools .nav-tools-close:hover,nav.nav-tools .nav-tools-close:active,nav.nav-tools .nav-tools-close:focus{opacity:1;text-decoration:none}@media only screen and (min-width: 0px) and (max-width: 479px){nav.nav-tools [class^="nav-tool-"]{width:100%;height:20vh;text-align:left}nav.nav-tools [class^="nav-tool-"] .nav-title{font-size:24px}nav.nav-tools .nav-tools-close{top:22px;right:15px;left:auto;background-size:20px;width:20px;height:20px}}@media only screen and (min-width: 480px) and (max-width: 860px){nav.nav-tools [class^="nav-tool-"]{width:100%;height:20vh;text-align:left}nav.nav-tools .nav-tools-close{top:22px;right:15px;left:auto;background-size:20px;width:20px;height:20px}}nav .tagline-small{line-height:1em;font-size:0.8em}nav .nav-close{position:fixed}.slide{-webkit-transition:all .25s ease-in-out;-moz-transition:all .25s ease-in-out;-o-transition:all .25s ease-in-out;transition:all .25s ease-in-out}.slide--down{transform:translateY(0%)}.slide--up{transform:translateY(-100%)}.topnav-warning{background:#e54827;padding:10px;text-align:center;font-weight:300;font-size:14px;color:#eee}.topnav-warning a{text-decoration:underline;color:#fff}#wrapper>header{position:relative;background-color:#fff;background-repeat:no-repeat;background-position:50%;background-size:cover;min-height:360px;font-display:swap;font-family:'Montserrat', sans-serif !important;font-weight:400}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header{height:auto !important}}@media only screen and (min-width: 861px) and (max-width: 1380px){#wrapper>header .container,.container,.container-fluid{padding-left:80px;padding-right:80px}}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header .container,.container,.container-fluid{top:0}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header .container,.container,.container-fluid{padding-left:15px;padding-right:15px}}#wrapper>header .container{position:relative;max-width:1300px !important;margin:0 auto;padding-left:10px;padding-right:10px;font-weight:300;font-size:3.2em;color:#fff;z-index:1}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header .container{padding-top:50px;padding-left:15px;padding-right:15px}}#wrapper>header .page-title{padding:60px 60px 40px 60px;text-align:center;color:#fff}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header .page-title{top:0;padding-left:20px;padding-right:20px}}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header .page-title p{max-width:80%;margin:0 auto;padding-top:40px;font-size:18px}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header .page-title p{padding-top:0;font-size:16px}}#wrapper>header .page-title p,#wrapper>header .content-title p{opacity:0;opacity:1\9;-webkit-animation:fadein .25s 1s 1 forwards ease-out !important;-moz-animation:fadein .25s 1s 1 forwards ease-out !important;-ms-animation:fadein .25s 1s 1 forwards ease-out !important;-o-animation:fadein .25s 1s 1 forwards ease-out !important;animation:fadein .25s 1s 1 forwards ease-out !important;letter-spacing:.05em;font-size:.5em;font-weight:300;color:#fff}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header .page-title p,#wrapper>header .content-title p{max-width:80%;margin-left:auto;margin-right:auto;font-size:1rem !important}}#wrapper>header .page-title p b,#wrapper>header .content-title p b{display:inline-block;margin-bottom:.5em;font-size:1.1em;font-weight:400;color:#fff}#wrapper>header h1,#wrapper>header h2{margin:10px 0 30px 0;padding:0;line-height:1;font-weight:300 !important;opacity:0;opacity:1\9;-webkit-animation:fadein .6s .8s 1 forwards ease-out !important;-moz-animation:fadein .6s .8s 1 forwards ease-out !important;-ms-animation:fadein .6s .8s 1 forwards ease-out !important;-o-animation:fadein .6s .8s 1 forwards ease-out !important;animation:fadein .6s .8s 1 forwards ease-out !important;color:#fff;cursor:default}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header h1,#wrapper>header h2{font-size:2em;line-height:1.1em}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header h1,#wrapper>header h2{max-width:80%;margin-left:auto;margin-right:auto;margin-bottom:.25em;font-size:32px !important}}#wrapper>header h1 a,#wrapper>header h2 a,#wrapper>header h1 a:hover,#wrapper>header h2 a:hover{text-decoration:none;color:#000}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header .vertical-center{-webkit-transform:none;-moz-transform:none;transform:none}}#wrapper>header .video{position:relative;left:0;right:0;width:100%;min-height:320px;max-height:720px;overflow:hidden}@media only screen and (min-width: 861px) and (max-width: 1380px){#wrapper>header .video{display:none}}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header .video{display:none}}#wrapper>header video{display:block;width:100%;height:auto;min-height:320px}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header video{display:none}}#wrapper>header video img{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%}#wrapper>header .btn-outline{display:inline-block;background:none;border:1px solid #fff;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;-webkit-transition:all 0.25s ease-in-out;-moz-transition:all 0.25s ease-in-out;transition:all 0.25s ease-in-out;-webkit-appearance:none;height:48px;line-height:48px;padding:0 20px;outline:none;font-weight:300;color:#fff}#wrapper>header .btn-outline:hover{background:rgba(255,255,255,0.25);border-color:#fff;text-decoration:none;color:#fff}#wrapper>header .btn-large{height:68px;line-height:68px;font-size:18px}#wrapper>header.header-slim{height:30%;min-height:360px}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>header.header-slim{height:25%;min-height:280px}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header.header-slim{height:20%;min-height:200px}}#wrapper>header.header-slim:after{background:none}#wrapper>header.header-slim h1,#wrapper>header.header-slim h2{margin-bottom:30px;text-shadow:none;font-weight:100;font-size:64px;color:#333}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>header.header-slim h1,#wrapper>header.header-slim h2{max-width:100%}}#wrapper>header.header-slim .container{top:0}#wrapper>header.header-slim .page-title{padding-top:120px}#wrapper>header.header-lg .page-title,#wrapper>header.header-lg .content-title{padding-top:0}#wrapper>header.header-lg .container{top:100px;width:60%}#wrapper>header .btn-white{position:relative;top:1px;background:#fff;border-color:#fff;padding:0 32px;text-transform:uppercase;color:#0295ff}#wrapper>header .btn-white:hover{background:rgba(255,255,255,0.85);color:#333}#wrapper .subnav{position:relative;background:#363432;height:100px;overflow:hidden;margin:0 auto;text-align:center}#wrapper .subnav ul{display:inline-block;width:90%;max-width:1280px;overflow:auto;margin:0;padding:0 15px}#wrapper .subnav ul li{display:inline-block;width:25%;list-style:none;float:left}#wrapper .subnav.subnav-three ul li{width:25%}#wrapper .subnav.subnav-four ul li{width:25%}#wrapper .subnav.subnav-five ul li{width:20%}#wrapper .subnav.subnav-six ul li{width:16.66%}#wrapper .subnav ul li a{position:relative;display:block;height:100px;line-height:100px;text-align:center;outline:none;font-size:1.4em;color:#fff}#wrapper .subnav ul li a:hover{background:#494744;border-bottom:4px solid #ff6e41;text-decoration:none;color:#fff}#wrapper .subnav ul li a.subnav-active,#wrapper .subnav ul li a.subnav-active:hover{background:#292724;border-bottom:4px solid #ff6e41;color:#fff}#wrapper .subnav ul li a.subnav-active:hover{text-decoration:none;cursor:default}#wrapper .subnav li a.pro:after{content:"PRO";position:absolute;top:10px;right:5px;display:inline-block;background:#fc5d45;border-radius:3px;font-size:12px;line-height:16px;padding:3px 10px;color:#fff;opacity:.5}#wrapper .subnav li a.pro:hover:after{opacity:1}.footer-atLogo{display:block;position:absolute;left:50%;width:120px;height:120px;margin-top:-92px;z-index:9;transform:translateX(-50%)}.footer-atLogo svg{user-select:none}.footer-atLogo:hover{background-position:0 -140px;cursor:default}.footer-atLogo img{display:none}#wrapper>footer{background:white !important;border-top:none !important;padding:60px 0 !important;color:#999;font-display:swap;font-family:'Montserrat', sans-serif !important;font-weight:400}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer{margin-top:30px}}#wrapper>footer .container{padding-left:10px;padding-right:10px}@media only screen and (min-width: 861px) and (max-width: 1380px){#wrapper>footer .container{padding-left:80px;padding-right:80px}}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>footer .container{padding-left:30px !important;padding-right:30px !important}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .container{padding-left:20px !important;padding-right:20px !important}}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>footer{padding-bottom:5em}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer{padding:20px 20px 60px !important;text-align:center}}#wrapper>footer h4{text-transform:uppercase;font-weight:500;font-size:14px;color:#5f5f5f}#wrapper>footer a{color:#999 !important}#wrapper>footer a:hover{text-decoration:underline;color:#333}#wrapper>footer small{font-size:12px;color:#c5c5c5}#wrapper>footer .footer-links{padding-bottom:60px}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>footer .footer-links{margin:0}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .footer-links{padding-bottom:40px;line-height:1.2em;font-size:12px}}#wrapper>footer .footer-links a{display:block;padding-bottom:5px}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .footer-links a{display:inline-block;padding:0;margin:0 10px 8px 0;line-height:1;color:#555}}#wrapper>footer .foot-spacer{position:relative}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>footer .foot-spacer{display:none}}#wrapper>footer .foot-spacer:before{content:'';position:absolute;top:0;right:40%;bottom:0;background:#dedede;width:1px}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .foot-spacer:before{background:none}}#wrapper>footer .footer-copyright{font-size:14px;color:#999}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .footer-copyright{text-align:left;line-height:1.1em;font-size:12px}}#wrapper>footer .footer-copyright .col-md-12{padding:0}#wrapper>footer .footer-copyright a{display:inline-block;padding-right:10px;color:#626262}#wrapper>footer .footer-copyright p{margin:0 0 10px 0;padding:0}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .footer-copyright p{line-height:1.4em}}#wrapper>footer .col{width:22.5%;min-height:188px;padding:20px 0;float:left}@media only screen and (min-width: 480px) and (max-width: 860px){#wrapper>footer .col{width:28% !important}#wrapper>footer .col:last-of-type{width:16% !important}}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .col{width:100% !important;min-height:20px;padding:10px 0 0;text-align:left}}#wrapper>footer .col:last-of-type{width:10%}@media only screen and (min-width: 0px) and (max-width: 479px){#wrapper>footer .col:last-of-type{width:100%;min-height:20px;padding:10px 0 0;text-align:left}}#wrapper>footer .footer-follow{text-align:right}#wrapper>footer .footer-follow .addthis_toolbox{display:inline-block}#wrapper>footer .footer-follow .addthis_toolbox .at300bs{border-radius:50%;margin-left:5px}#wrapper>footer .addthis_toolbox a{display:inline-block;background:#D8D8D8;border:none;border-radius:50%;width:32px;height:32px;margin-right:10px;opacity:1}#wrapper>footer .footer-follow .at-icon-wrapper svg,#wrapper>footer .at-icon-wrapper img{padding-right:5px}#wrapper>footer .footer-follow .at-icon-wrapper{background-color:transparent !important}#wrapper>footer .addthis_toolbox a:hover{background:#A8A8A8}#wrapper>footer .addthis_32x32_style .at15nc.at15t_facebook,#wrapper>footer .addthis_32x32_style .at4-icon.aticon-facebook{background-color:#D8D8D8;background-image:url("images/wrapper/facebook.png") !important;background-image:none,url("images/wrapper/facebook.svg") !important;background-repeat:no-repeat !important;background-position:1px 0 !important;background-size:18px !important}#wrapper>footer .addthis_32x32_style .at15nc.at15t_twitter,#wrapper>footer .addthis_32x32_style .at4-icon.aticon-twitter{background-color:#D8D8D8;background:url("images/wrapper/twitter.png") !important;background:none,url("images/wrapper/twitter.svg") !important;background-repeat:no-repeat !important;background-position:1px 1px !important;background-size:18px !important}#wrapper>footer .addthis_32x32_style .at4-icon.aticon-facebook,#wrapper>footer .addthis_32x32_style .at4-icon.aticon-twitter{background-color:transparent !important}@-ms-viewport{width:device-width}@viewport{width:device-width}html,body{height:100%}body{position:relative;background:#fff;margin:0;padding:0 !important;font-family:"Montserrat","helvetica neue",helvetica,arial,sans-serif !important;font-size:14px;font-weight:300;font-style:normal;color:#7b8084}@media only screen and (min-width: 0px) and (max-width: 479px){body{padding-top:0}}body.noscroll{overflow:hidden}body.bodyblur:before{content:"";display:block;height:100%;opacity:.6;position:absolute;width:100%;filter:url("data:image/svg+xml,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22UTF-8%2…%3C%2FfeComponentTransfer%3E%3C%2Ffilter%3E%3C%2Fdefs%3E%3C%2Fsvg%3E#blur");-webkit-filter:blur(15px) brightness(0.5);z-index:-1}*,*:after,*::before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;text-rendering:optimizeLegibility;outline:none;zoom:1}section{position:relative;border-bottom:1px solid rgba(0,0,0,0.05);padding:80px 0;font-size:18px;line-height:1.6em}section:last-of-type{border:none;padding-bottom:6em}section h1{margin:0 0 40px;font-weight:400}section h2{margin:0 0 40px;font-weight:400}section.section-white{background:#fff}section.section-dark{background:#1b1b1b;color:#eee}.section.section-dark .subtitle{color:#eee}section.section-dark h2{color:#fff}section.section-dark h3{color:#dbdee0}.topLeftRounded{position:absolute;margin-top:-100px;z-index:9;left:0}.topLeftRounded path{fill:#fff;stroke:#fff}.bottomRightRounded{position:absolute;z-index:9;transform:rotate(180deg);margin-top:-1px}.bottomRightRounded path{fill:#fff;stroke:#fff}.container,.container-fluid{max-width:1270px;width:100%;padding-left:10px;padding-right:10px}.content-title{padding:10px 0 60px 0;text-align:center}.nav-tabs{border-bottom-color:#666;margin:1.5em 0}.nav-tabs>li{margin-right:3px}.nav-tabs>li:first-child{border-bottom-color:#666;margin-left:20px}.nav>li>a{background:none;border-color:#ccc #ccc #666;padding:10px 25px;color:#66625b}.nav-tabs>li>a:hover{background:none;border-color:#666;color:#333}.nav-tabs>li.active>a,.nav-tabs>li.active>a:hover,.nav-tabs>li.active>a:focus{background:none;border-color:#3a3a3a #3a3a3a #ecebe8;color:#000}ol,ul,dl{margin-bottom:2rem}.subtitle{padding:0 0 40px}.sidebar{font-size:.9em}.sidebar h4{font-weight:300;font-size:1em}.center{text-align:center}.text-center{text-align:center}.pill-pro{display:inline-block;background:none repeat scroll 0% 0% #f97352;border-radius:12px;vertical-align:super;padding:0 8px;line-height:18px;font-weight:300;font-size:12px;color:#fff;cursor:default}.pill-new{display:inline-block;background:#51c0df;border-radius:12px;vertical-align:super;padding:0 8px;line-height:18px;font-weight:300;font-size:12px;color:#fff;cursor:default}.photo-full{position:relative;background-repeat:no-repeat;background-position:50%;background-size:cover;min-height:470px;max-height:740px;margin:0;padding:0}.selectboxit-options a{-webkit-transition:none !important;-moz-transition:none !important;transition:none !important}.video-wrapper{position:relative;margin:1.5em 0;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden}.video-wrapper iframe,.video-wrapper object,.video-wrapper embed{position:absolute;top:0;left:0;width:100%;height:100%}#at3lb{background:#2c2c2d;opacity:.8}.at-quickshare-header-peep span img{-webkit-border-radius:50%;-moz-border-radius:50%;-ms-border-radius:50%;-o-border-radius:50%;border-radius:50%}.btn.active{outline:0;background-image:none;-webkit-box-shadow:inset 0 3px 5px rgba(0,0,0,0.125);box-shadow:inset 0 3px 5px rgba(0,0,0,0.125);color:#333;background-color:#ebebeb}.btn-large{height:68px !important;line-height:68px !important;padding-left:32px !important;padding-right:32px !important;font-size:18px !important;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px}@media only screen and (min-width: 861px) and (max-width: 1380px){#wrapper>header .video{display:none}#wrapper>header .container,.container,.container-fluid{padding-left:80px;padding-right:80px}}@media only screen and (min-width: 480px) and (max-width: 860px){body{padding:0;color:#565656}body>nav a{padding:8px 20px}#wrapper>header .container,.container,.container-fluid{padding-left:80px;padding-right:80px}.topnav{position:relative}.topnav-inner{padding:0 0 70px}.menu-icon{display:inline-block}ul.topnav-right{top:-2px}.topnav ul.topnav-right li a{color:#8f8f8f}.topnav ul.topnav-right li a span{border:none;padding:0}.topnav ul.topnav-left{position:relative;top:69px;left:0;right:0;display:block;background:#f5f5f5;border-top:1px solid #dcdad4;width:100%;padding:10px 0 0;display:none}.topnav ul.topnav-left>li{display:block;background:none;height:auto;line-height:32px}.topnav ul.topnav-left li{padding:0}.topnav ul.topnav-left>li:hover{background:none}.topnav ul.topnav-left li>ul{position:relative;top:0;border:none;width:100%;display:block;overflow:auto;padding-bottom:10px;visibility:visible;opacity:1}.topnav ul.topnav-left li>ul li{display:inline-block;padding:0 5px}.topnav ul.topnav-left li>ul li,.topnav ul.topnav-left li>ul li a,.topnav ul.topnav-left li>ul li a:hover{display:block;height:auto;background:none;padding:0;text-transform:initial;font-size:14px;color:#1a98fb}.topnav ul.topnav-left li>ul li a,.topnav ul.topnav-left li>ul li a:hover{height:auto;line-height:34px;padding:0 20px;color:#333}.topnav ul.topnav-left li>ul li a.active{background:#ececec;border-left:4px solid #FF6550;padding-left:16px;color:#000}section h2{font-size:3em}section h3{font-size:1.4em}.content-title{padding:0 0 30px 0}.subnav{overflow:auto;height:auto}.subnav ul,.subnav ul li,.subnav.subnav-three ul li,.subnav.subnav-four ul li,.subnav.subnav-five ul li{display:block;border-bottom:1px solid rgba(0,0,0,0.2);width:100%;padding:0}.subnav ul li a{height:60px;line-height:60px}.subnav ul li a.subnav-active{background:#fc5d45;color:#fff}.bigtext{color:#555}}@media only screen and (min-width: 0px) and (max-width: 479px){.topnav{position:relative}.topnav-inner{padding:0 0 70px}.menu-icon{display:inline-block}ul.topnav-right{top:-2px}.topnav ul.topnav-right li a{color:#8f8f8f}.topnav ul.topnav-right li a span{border:none;padding:0}.topnav ul.topnav-left{position:relative;top:69px;left:0;right:0;display:block;background:#f5f5f5;border-top:1px solid #dcdad4;width:100%;padding:10px 0 0;display:none}.topnav ul.topnav-left>li{display:block;background:none;height:auto;line-height:32px}.topnav ul.topnav-left li{padding:0}.topnav ul.topnav-left>li:hover{background:none}.topnav ul.topnav-left li>ul{position:relative;top:0;border:none;width:100%;display:block;overflow:auto;padding-bottom:10px;visibility:visible;opacity:1}.topnav ul.topnav-left li>ul li{display:inline-block;padding:0 5px}.topnav ul.topnav-left li>ul li,.topnav ul.topnav-left li>ul li a,.topnav ul.topnav-left li>ul li a:hover{display:block;height:auto;background:none;padding:0;text-transform:initial;font-size:14px;color:#1a98fb}.topnav ul.topnav-left li>ul li a,.topnav ul.topnav-left li>ul li a:hover{height:auto;line-height:34px;padding:0 20px;color:#333}.topnav ul.topnav-left li>ul li a.active{background:#ececec;border-left:4px solid #FF6550;padding-left:16px;color:#000}section{padding:40px 0;font-size:1em}section h2{font-weight:300;font-size:2em}section h2+p{font-size:16px}section h3{font-size:1.2em}.content-main{padding-top:1em}.content-title{padding:15px 0}.photo-full{min-height:240px;max-height:240px}input[type="text"],input[type="password"],input[type="email"],input[type="url"]{height:30px;line-height:30px;font-size:14px !important}textarea{font-size:14px}}@media only screen and (min-device-width: 320px) and (-webkit-min-device-pixel-ratio: 3) and (orientation: landscape){.topnav-menu li a,.topnav-menu>li>span{padding:0 5px}.topnav-menu.menu-center{margin:0 0 0 30px;float:left}.topnav-menu.menu-right{right:10px}}@media print{.nav,.header-menu,.photo-full{display:none}#wrapper>header{height:auto;min-height:12em}#wrapper>header h1{font-size:1.5em}#wrapper>header .page-title{padding:25px 0}.container-fluid{width:100%;padding:20px 0}h2{font-size:1.25em}h3{font-size:1.1em}h4{font-size:1em}}